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Little sleep increases the risk of hypertension and preeclampsia

Written By Anonymous on Friday | 5:34 PM

Little sleep increases the risk of hypertension and preeclampsia

"I went through a series of cycles increasing the pressure and so literally "turning off" airway obstruction, in the case of sleep apnea) can be turned off and . Women who snore have a higher risk of hypertension and heart disease. levels, which increases the risk of heart disease and diabetes. The Sleep-Weight Link " . "

Pregnant women who slept less than six hours daily are at greater risk for high blood pressure during the last trimester of pregnancy. That’s the conclusion we have reached a group of American researchers after analyzing the cases of more than 1200 pregnant women.

This would prove what we already had suspected until now: that there is a causal relationship between poor sleep and hypertension, especially severe in the case of pregnant women. In addition, poor sleep also multiply the risk of preeclampsia .

So you know, if you’re pregnant … your 8 short hours to sleep!
Preeclampsia is a disease characterized by increased blood pressure and the presence of excess protein in urine, and usually occur from late in the second quarter. Although there is a low percentage of pregnancies, can be very dangerous for the mother and attends symptoms such as swelling of hands and face, head and stomach pain and vomiting.

Sleeping less than 5 hours per day multiplied by 10 the likelihood of HF. The data show, if anything, an increase in tension (with or without preeclampsia) among pregnant women who sleep little.

But much sleep is not the solution, as it was to sleep over 10 hours increases the risk of hypertension. Although researchers suspect that this may be due to some reasons that lead to excessive sleepiness (such as depression or apnea) also themselves cause an increase in tension.

What is clear is that if you are pregnant you must strive to maintain impeccable hygiene, sleep !

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