D
o you have that many other problems to keep the weight at a stable level ? You go down 5 kg with a diet but when you go back to your normal weight loss diet, you get back all the pounds.Dismantle all temporary miracle weight loss diets that allow you raging in the weight of a few weeks. There will be no lasting weight loss but when you start eating normally again, go back to your starting weight.
What should I do to lose weight and then stay there ? The first thing you need to do is break your bad habits. It could for example be to skip soda and drink water instead, or to ensure that each weight loss meal contains vegetables. A good way to find your habits is to start writing a diary, where you can go back and see what you can change.
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