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now your daily calorie needs can gradually adjust your weight loss diet to keep his weight stable, lose weight or, more rarely, gaining weight. According to a 1000 survey of American adults conducted in 2006, 88% of people do not know him.Here is an estimate of calories needed by age, sex and activity level. Those needs may vary slightly depending on the size, weight and metabolism.
Less than 30 minutes of daily weight loss exercise
Women between 31 and 50 years who are less than 30 minutes of weight loss exercise a day needs about 1,800 calories, while men need about 2,200. Those younger than 30 years can add 200 calories and those over 50 years must subtract 200.
30 minutes of physical exercise
Women who are exercising 30 minutes a day needs about 2,000 calories and men about 2,400 calories. The men below 30 years can add 200 (no added for women). Men and women over 50 years must remove 200.
Over 60 minutes of physical exercise
Women from 31 to 50 years need 2,200 calories and men about 3,000 calories. Women younger than 30 years can add 200 calories (no change for men). The men over 50 years must remove 200 calories.
Some examples of calorie intake
- Apple: about 75 calories
- Fruit juice (box 200 ml): 94 calories
- Cocktail vegetables (can of 340 ml): 58 calories
- A tablespoon of olive oil: 100 calories
- A muffin: 300 to 480 calories (yes, surprise)
Maigrir
One kilogram equals 7,700 calories. Thus, a change of 500 calories per day (consumed less, spent in physical activity or a combination of both) corresponds to a weight loss of 2 kg per week.
Estimated demand for calories provided by the U.S. Department of Agriculture (USDA) Center for Nutrition Policy and Promotion
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