P
ay attention to the purpose and scope of healthy foods and loans can quickly make a significant difference for those who want weight loss.This leads to excessive eating is not especially hunger or food tasty, according to Brian Wansink, author of "Mindless Eating" (Eating without thinking), but rather the visibility of food and easy accessibility and convenience .
An example of this idea is illustrated by the following experiment. Wansink has divided a group of 150 participants in 3 subgroups, giving them either a box of chips including all 7 were coloured red or a box where all 14 were colored red, representing a box without colorful chips.
Participants who received a box without colored chips ate an average of 23 chips, those with a box with 14 coloured chips ate 15 and those with a box with 7 coloured chips ate 10.
The red chips provided what Wansink calls a "break point", an interruption that leads the person to wonder if she wants to eat more.
For this reason, he says, containers of chips or cookies at 100 calories 70% of helping people to eat less. When they finished the container, they pause and wonder if they still want.
The researcher's research shows that people eat more when:
- Food service are on the table;
- They eat directly from the bag or cardboard;
- They eat in a large plate or a large container;
- They eat while watching television, car or with friends (because their mind is occupied, which prevents wonder if they want to continue to eat).
"What really influence what you eat, are visibility and ease." So advises there, to help control weight keep healthy food within reach.
"We want something that is easy. If the fruits and vegetables are in sight and scope, there are a lot luckier than we take the cake wrapped in the freezer."
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