T
he holidays are often not the best time to try for weight loss. They may not be a time to take. Here are some effective ways to have in mind to do so without depriving:1. Plan physical activities
The holidays can easily be used to be more active while being relaxing: marches to visit new places, hiking, swimming, ...
2. Be prepared
Provide healthy and satisfying lunch (sandwiches nutritious, raw vegetables, fruit season, ...) can have a choice other than junk food on the road. Take a good breakfast and keep a schedule of regular meals make them less likely to be tempted by high-calorie snacks between meals.
3. Avoid excess calories due to restaurants
At the restaurant, avoid fried foods and creamy. Prefer meat and fish grilled. Take water rather than soft drinks. The calories and saved easily compensate for the indulgences granted to other occasions.
Limiting the use of restaurants in renting a house or a room equipped with a kitchen to prepare their own meals and lunches for the day.
Or, ask a refrigerator for a hotel room in order to keep yogurt, cheese, vegetables, ...
Having in his luggage of non-perishable foods such as nuts, grains, nuts, fruit canning can troubleshoot at every opportunity.
4. With allow treats in moderation
Do not deprive but afford the treats and alcohol in moderation (eg an ice cream cone rather than a sunday, share dessert, ...)
5. Keeping an eye on portion
The size of portions is important for weight loss control. Enjoy all foods loved small portion. If a party is going on around the table, remove the dishes after meals.
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