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here are only 2 ways for weight loss program, eat less or spend more calories. Easy to say!Eat less, the recipe, everyone knows it will reduce the quantities, remove as much fat, carbohydrates are reduced.
This way to lose weight is the most logical. However, some people fail to lose weight, others to maintain weight loss, finally others leaving their morale.
After a few tests, each is capable of recognizing its potential to lose weight, and consider the most feasible.
For those who can lose weight without depressing or without relapse. The easiest way is to give a target of up to consume calories per day, consistent with physical activity. Records exist for this purpose.
Once the weight is reasonable, we must maintain a sufficient weight loss exercise (and therefore often increased) and dietary habits final.
For those that depress when they can no longer eat when they need or want, what solutions ?
Spend more calories
This is where life is horrible and unfair: there are people whose body needs more calories than average to work, and vice versa. For the same work with the same feed, some will be scarce, other obese, others conform to the standard NF. (In the U.S., the standard is a little different).
In practice, for depressed program
For them, life is not easy, they want to lose weight, they programs, they depress almost automatically, and ultimately they are small treats between meals, that is if they just remember . Morale is up, the weight too, sometimes even a little more. So they reduce the quantities, they remove as much fat ...
Experience shows that there is a healthy way of weight loss for these people who do not support these frustrations and in particular lose their moral: it is necessary to increase physical activity.
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