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ccording to Rena Win, a professor of psychiatry and human behavior at Brown University, people who manage to prevent weight gain and those who lose and manage to maintain that weight loss made major changes in their weight loss diet and level of physical activity."We live in an environment which relies heavily on fast food, automobiles and remote controls, which can be classified as toxic compared to a healthy weight, "she says.
With James Hill of the University of Colorado at Denver, she founded the National Register of weight control (National Weight Control Registry), which includes data on more than 5000 men and women who have, on average, lost 70 pounds (32 kilos) and maintained their weight loss for six years.
Wing and Hill will present the annual convention of the American Association for the Advancement of Science, optical alternatives on how to solve the obesity epidemic.
"Our data suggest that National Register strategies involved in maintaining weight loss include high levels of physical activity and a conscious control eating habits," she says.
"Those who remain diligent and do the exercise are much less likely to regain weight loss."
"There is no other issues," said Wing. "If you want to lose weight and maintain weight loss, you should really change your lifestyle, especially if you are overweight or if you have a history of obesity in your family.
The epidemic of obesity did will not simply because people move from whole milk to skim milk. They must cut their calories significantly and increase their weight loss exercise to achieve a healthy weight and keep balance in mind once they have succeeded. "
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