T
he feeling of being able to pass has an important influence on the decision to undertake serious actions for weight loss, according to a recent research."The self-efficacy is the belief, accurate or not, that one is able to achieve a desired result in a field. What is different from the jurisdiction to do so.
A person who has a sense of self-efficacy high in relation to food believes it can happen to eat healthily no matter the circumstances, it is bored, anxious, tired, on vacation or at a party. "
However, it is possible to improve its sense of self-efficacy in developing their skills with models and encouragement.
Rhonda Anderson of the University of Technology Queensland, analyzed the feeling of self-efficacy and attitudes of weight control among 560 women between the ages of 51 to 66 years. Two-thirds of them were overweight or were obese.
The researcher found that, although women were eager to improve their diet and become more physically active, they had, for the most part, few effective strategies for achieving it.
"Women who were more overweight were more likely to feel unable for weight loss, ie to persevere in a healthy diet and be more physically active," she says.
Being obese at age 60, comments the author, does not in a good position for Healthy Aging.
"But take steps and not put butter on his bread do not lose 30 kg," says the author. Women need more information and support to succeed in improving their health and weight loss, believes she says.
Related Post :
Weight loss Drugs, Exercises And Dietary Habits
The marketing of weight loss drug, usually presented as an easy and magical, undermines the incentive to adopt a healthy lifestyle.
The Weight Loss Program Is Taken
According to Traci Mann, principal author of the study, several weight loss programs can lose 5% to 10% of its weight but the weight loss is resumed at a later date
Weight Loss Tips : Fifteen Expert Advice
Focus on what can be added to your weight loss diet rather than on what must be eliminated ...
For Weight Loss, Aimed First Of All
It may be more effective to seek to stabilize its weight before to set a weight loss programs.
