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n a research from the University of Minnesota, women 40 years and older are weighing every day had a body mass index of less than those weighing every week or every month.Some previous research had suggested that weight loss and obesity were associated with depressive symptoms, especially among women.
With weigh every day can provide effective feedback for more weight loss or become less able to adjust to. But this practice is it really effective and can have a negative impact on morale?
Jennifer Linde and his colleagues have verified not only whether to weigh every day was effective but also whether it could have a negative effect on the psychological state.
The analyzed data from about 4650 women 40 to 65 years.
The results showed that women are weighing all day had an average body mass index lower and that, for the same index, those who weighed daily were no more depressed by their weight.
The body mass index is an index that takes into account body weight depending on the size. It is calculated by dividing weight in kilograms by height squared in metres. A BMI "normal" is between 18.5 and 25 kg/m2. Beyond 30 there is talk of obesity.
With weigh very regularly to adjust his diet and physical activity levels as soon as the weight increased a little part of habits that can keep his weight in the long term.
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