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heir weight loss program would be roughly the same and their bodies would be less affected by fluctuations in weight.Losses and occasions including weight increases the risk of cardiovascular disease, diabetes and disruption of the immune system.
According to research analyzed, people typically 5% to 10% of their weight loss in the first six months. But 33% to 66% more than repeat what they lost within 4 to 5 years.
In a search, 83% of participants followed for longer than 2 years have regained weight loss. In another, after 5 years, 50% of participants weighed 5 kilograms (11 pounds) more than their original weight.
Researchers believe the real situation is much worse, the results reflect poorly reality. In some of these studies, participants gave themselves their weight by phone without it being verified.
Several of these investigations have a dropout rate of over 50%. One might think that people who resumed their weight are more likely than others to cease their participation in research.
Is it that people who followed a weight loss program would become even more weight if they had not done ? In several weight loss studies analyzed, the people of the comparison group took less weight than the group who followed a program after 2 to 5 years.
The weight loss exercise, said Dr. Mann, could be the key factor leading to weight maintenance. Research shows so consistently that people who report the most exercise also reported the greatest weight loss.
Faced with the growing problem of obesity, the solutions are based more, see specialists, on the permanent change in eating habits and increasing physical activity as changes are temporary arrangements.
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