Omega 3 in pregnancy reduce colds in babies
"Omega-3 can reduce risk of colds in babies - Telegraph. telegraph.co.uk/health/healthnews/8671525/Omega-3-can-reduce-risk-of-colds- in-babies.html " . Nordic Naturals Omega-3 provides an excellent source of omega-3 fatty acids in their Omega-3 can reduce risk of colds in babies. Babies whose mothers take Omega-3 fish oil . "
Known beneficial effects of omega-3 essential fatty acid, for full development and operation of the human brain. Advantages are also known, among other things, for depression in pregnancy . Now recent research has found that taking omega 3 during pregnancy reduce colds in babies.
They found that when women take a supplement of omega 3 fatty acid docosahexaenoic acid (DHA) during pregnancy their babies have fewer symptoms of colds and illnesses of shorter duration.
At ages one and three months, about 38 percent of babies exposed in utero to DHA experienced symptoms of influenza, compared with about 45 percent of babies whose mothers took a placebo.
They think that perhaps “too early to recommend routine use of DHA supplements for pregnant women, but is safe for pregnant women to take the supplement.”
No need to take supplements if you maintain a balanced diet. Omega 3 fatty acids obtained from oily fish, but there are alternatives to taking omega 3 fish . Some foods rich in omega 3 are also prepared dairy, eggs and biscuits enriched with omega-3 flax seeds, walnuts.
In recent months the alarm for fish consumption in pregnancy due to excessive mercury accumulate some fish such as bluefin tuna and the emperor, but there are other fish that can be consumed during pregnancy in moderation.
They found that when women take a supplement of omega 3 fatty acid docosahexaenoic acid (DHA) during pregnancy their babies have fewer symptoms of colds and illnesses of shorter duration.
At ages one and three months, about 38 percent of babies exposed in utero to DHA experienced symptoms of influenza, compared with about 45 percent of babies whose mothers took a placebo.
They think that perhaps “too early to recommend routine use of DHA supplements for pregnant women, but is safe for pregnant women to take the supplement.”
No need to take supplements if you maintain a balanced diet. Omega 3 fatty acids obtained from oily fish, but there are alternatives to taking omega 3 fish . Some foods rich in omega 3 are also prepared dairy, eggs and biscuits enriched with omega-3 flax seeds, walnuts.
In recent months the alarm for fish consumption in pregnancy due to excessive mercury accumulate some fish such as bluefin tuna and the emperor, but there are other fish that can be consumed during pregnancy in moderation.
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