Tai Chi, ancient discipline
"An advanced training in the ancient healing practices of Qigong. for this one-day intensive in the ancient art and discipline of Tai Chi Ch'uan. . Learn about the origin and history of tai chi, a martial art designed for self-defense, and discover the health benefits (stress reduction) of its gentle movements . "
The action of the internal energy through the palms or fists, this is the meaning of Tai Chi Chuan, a type of discipline that is related to ancient combat tactics and an internal martial art that comes to our days as an excellent exercise for the body and mind.
A journey of more than four centuries this art has followed recommended to be practiced by people of all ages.
From soft and very deliberate movements accompanied by natural breathing and very deep, more and more people adopt it as a type of exercise that provides welfare, health and much peace of mind.
It is a physical and mental exercise they can practice both men and women of any age and physical condition, since one of its main features is being able to adapt to different variants in relation to health, mood, personality and body structures .
It has also shown that a constant practice helps prevent diseases and improve conditions already installed.
Those who have long been virtually assures that Tai Chi can be considered as an excellent therapy to prevent and help treat ailments like high blood pressure, heart disease and pulmonary type, being recommended for those suffering from stress as it serves to relax completely the body.
Originally from China, Tai Chi is considered essential as a supplement for the treatment of various diseases and optimizing metabolism.
Tai Chi Chuan helps to achieve control of the body which improves posture and balance.
Furthermore, by achieving total control of breathing which improves breathing. This helps those who are dieting to lose weight, lowering the state of anxiety and helping to make adjustments to optimize the body structure and overall health.
It differs from other martial arts because its primary purpose is not the show of force or power, but get enough to bring peace to those who practice it to achieve self-discovery and therefore is considered as an exercise of the body but also the spirit.
Based in Taoist philosophy, is presented as a valuable alternative for those seeking a profound change in their lives and that is why today this discipline can be found both in the gym like a spa.
A perfect way to practice physical fitness and achieving mentalque continues over time.
A journey of more than four centuries this art has followed recommended to be practiced by people of all ages.
From soft and very deliberate movements accompanied by natural breathing and very deep, more and more people adopt it as a type of exercise that provides welfare, health and much peace of mind.
It is a physical and mental exercise they can practice both men and women of any age and physical condition, since one of its main features is being able to adapt to different variants in relation to health, mood, personality and body structures .
It has also shown that a constant practice helps prevent diseases and improve conditions already installed.
Those who have long been virtually assures that Tai Chi can be considered as an excellent therapy to prevent and help treat ailments like high blood pressure, heart disease and pulmonary type, being recommended for those suffering from stress as it serves to relax completely the body.
Originally from China, Tai Chi is considered essential as a supplement for the treatment of various diseases and optimizing metabolism.
Tai Chi Chuan helps to achieve control of the body which improves posture and balance.
Furthermore, by achieving total control of breathing which improves breathing. This helps those who are dieting to lose weight, lowering the state of anxiety and helping to make adjustments to optimize the body structure and overall health.
It differs from other martial arts because its primary purpose is not the show of force or power, but get enough to bring peace to those who practice it to achieve self-discovery and therefore is considered as an exercise of the body but also the spirit.
Based in Taoist philosophy, is presented as a valuable alternative for those seeking a profound change in their lives and that is why today this discipline can be found both in the gym like a spa.
A perfect way to practice physical fitness and achieving mentalque continues over time.
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