It has gone from being the fad diet against a proposal that everyone has said his. In fact, it has won so many addicts as detractors. But what really has this method? have a look …
It is undeniable: this diet lose weight, and gives strength. The number of kilos varies according to each person, but in a month you can lose up to five or six depending on the case. Another thing is maintenance. But
Of course, this is the weak point of all diets. In general, moreover, is tolerated quite well.
It is difficult to give an emphatic opinion in this case. What is clear is that there are healthier ways to lose weight that Dukan diet, which presents obvious problems and contraindications. Now, for those who fail to lose weight in no way more balanced diets may be a valid method. Not the best, but a useful formula, even knowing that he has clear negative effects. But that being overweight is not advisable …
The thing to remember is that it is not a diet to suffer just a little overweight, and in any case the first thing to do is always to try more healthy diet, it is important to mentalize and know that if no gets will to change bad eating habits, there is nothing to do.
What is?
It is basically a diet with several phases: the first, which lasts about five days, includes only high biological quality protein (meat, fish, eggs, skim milk) with little fat and some fiber (from the flakes oats), the second phase and includes some vegetables to add to your protein on alternate days, and the third introduces more food (fruit, bread, some cheese, vegetables …). Finally, the fourth phase is the one called “consolidation” and becomes a typical balanced diet which will last more or less as the lost kilos. The diet also proposes a change of habits forever and a control diet for life. In short, a high protein diet foods made with “normal”.
It is undeniable: this diet lose weight, and gives strength. The number of kilos varies according to each person, but in a month you can lose up to five or six depending on the case. Another thing is maintenance. But
Of course, this is the weak point of all diets. In general, moreover, is tolerated quite well.
It is difficult to give an emphatic opinion in this case. What is clear is that there are healthier ways to lose weight that Dukan diet, which presents obvious problems and contraindications. Now, for those who fail to lose weight in no way more balanced diets may be a valid method. Not the best, but a useful formula, even knowing that he has clear negative effects. But that being overweight is not advisable …
The thing to remember is that it is not a diet to suffer just a little overweight, and in any case the first thing to do is always to try more healthy diet, it is important to mentalize and know that if no gets will to change bad eating habits, there is nothing to do.
What is?
It is basically a diet with several phases: the first, which lasts about five days, includes only high biological quality protein (meat, fish, eggs, skim milk) with little fat and some fiber (from the flakes oats), the second phase and includes some vegetables to add to your protein on alternate days, and the third introduces more food (fruit, bread, some cheese, vegetables …). Finally, the fourth phase is the one called “consolidation” and becomes a typical balanced diet which will last more or less as the lost kilos. The diet also proposes a change of habits forever and a control diet for life. In short, a high protein diet foods made with “normal”.
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