Lose weight by eating rice

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f you are a person who needs to lose weight extra pounds more and you have to like rice, this diet is perfect for you. You can only put it into practice for 1 week, if you hold to the letter you will lose weight between 2 and 3 pounds. However, in order to do must have a sound health.

You'll have to drink as much water as possible, flavor your tea with sweetener and flavoring your meals with salt and grated cheese light. You should repeat the detailed menu below you make everyday diet. That if, if you suffer from constipation includes any of your meals in 3 tablespoons of fiber daily.

Daily menu:

Breakfast: 1 infusion choice and 2 rice cakes spread with jam or light light cheese.
Mid-morning: 1 serving of rice pudding. Should be developed in-house and light elements.
Lunch: 1 cup light broth, boiled rice and 1 fruit choice. You can eat the amount of rice you want.
Mid-afternoon: 1 serving of rice pudding. Should be developed in-house and light elements.
Snack: 1 infusion at the option and 1 low-fat yogurt.
Dinner: 1 cup light broth, 100g. grilled chicken, boiled rice and 1 part of gelatine light. You can eat the amount of rice you want.




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