T
he omega-6 fatty acids are considered essential fatty acids should not miss on the body of any person. Be incorporated into ongoing food diet consisting of plants, animals, oils, nuts, whole grains, fresh fruits, vegetables and margarine, among other things.These acids will give your body a lot of health benefits also constitute an important energy reserve. That if, must be present within the appropriate values that it can cause diseases such as diabetes or cardiovascular problems.
Benefits of omega 6 fatty acids :
- assist in the formation and function of your nervous system and visual.
- help reduce your cholesterol and triglyceride levels.
- help prevent cardiovascular disease.
- help in properly functioning immune system.
- help alleviate pain from arthritis, pre-menstrual, strains and muscle tears among other things.
- help regulate your insulin levels.
- help you fight acne and various skin disorders.
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