For example:
1 bottle of beer = 150 calories
1 glass of wine (150 ml / 5 oz) = 120 calories
1 glass of port (150 ml / 5 oz) = 190 calories
To manage your consumption of alcohol and calories
Choose soft drinks (carbonated water, Virgin Caesar, sparkling apple juice, etc.). And, for a festive atmosphere, leave your glass of occasions!
Experience the many cocktails based fruit juice. Tasty and colorful, they are just as festive as nutritious! But attention to portion size: 1 / 2 cup (125 ml) juice equals one serving of fruit. The idea is not to achieve your five servings in one night!
Alternate alcoholic drinks with soft drinks and low in calories after each glass of alcohol, sip sparkling water or flat or a diet soft drink features a twist of lemon or a lime quarter.
Try to limit sugary drinks such as fruit cocktails and soft drinks regular.
Try the house spritzers (half white wine, half soda or sparkling water).
