W
e're accustomed to thinking that physical activity includes little in weight loss because we believe that fasting and the ban are the only ways to get off those extra pounds more.Here are some false beliefs between physical activity and weight loss.
- Walk: walking to lose weight you have to have a steady and fast, at least for about 37 minutes where they burn 150 calories.
- Transpire thinner: a sweat just to lose water, ie, they are dehydrated, so drink water to recover the lost returns. Thinner burn fat is accumulated, not dehydrated.
- Joint physical activity: it is common to say that a person who performs many activities do not need to do exercise, but not the same. Physical activity is irreplaceable and must be performed at least 30 minutes a day to lose weight and / or maintain weight.
- Burn 150 calories: you can jump to achieve the rope x 15 minutes, dancing fast x 30 minutes x 20 minute swim, run or perform 18 minutes of the garden x 45 minutes.
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