W
ays to cut 100 calories of food:- Take whole grain cereals rich in fiber rather than the sugary breakfast cereals
- Use mustard or low-fat mayonnaise on your sandwich instead of regular mayonnaise
- Replace a snack of crackers or chips with a fresh fruit
- Replace a soft drink sweetened with a diet drink. One soft drink a sweet day for a year will fatten by 6.5 kilos
- Choose a glossy yogurt or ice cream low in fat than regular ice cream
- Use light whipped margarine rather than the regular
- Cut the bacon to a sandwich or lunch
- Choose bread rather than growing
- Drop the cheese on your burger or sandwich
- Take a light vinaigrette rather than regular
- Take skim milk rather an integer
- Take cheeses and yogurt light
- Take half a cup of pulp or less rice
- Remove the skin of a portion of chicken
- Sharing dessert
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