B
reast milk is inimitable for the smooth development of the baby. It is rich in antibodies that protect the risk of infection, protein for growth, carbohydrate, omega-3 and minerals for brain development and nervous system.It fosters intellectual development and reduces the risk of obesity.
There is another advantage to breastfeeding talking little, is that of weight loss of the mother after pregnancy. Many women struggle to regain their original weight after childbirth.
Indeed, getting rid of the pounds accumulated during pregnancy is not always obvious. Choose breastfeeding can contribute.
We must not forget that some of the fat accumulated naturally during pregnancy have precisely to serve the production of milk. It is therefore not surprising that women who breastfeed more easily find their form of weight compared to women not breastfeeding.
Overall between 6 months and one year after the post-partum, breastfeeding women have lost more weight.
This advantage of breastfeeding is evident on condition of not eating for two, under the pretext of self-feeding her baby. As throughout pregnancy, during lactation, metabolism of the mother adapts so that the food ration is enough for the mother and child.
This is not a question of mathematics: no need to eat much, but better. This easier to lose weight after pregnancy is still favored if we gradually resumed regular physical activity: walking, swimming ... That is something not to be overlooked.
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