M
eal replacements to replace some meals, lose weight under a regime by reducing the daily caloric intake.The consumption of bags containing few calories decrease temporarily the urge to eat. The precautions to take when the consumption of meal replacements
Do not consume substitutes more than 3 or 4 weeks in a row to avoid certain shortcomings or the emergence of digestive disorders and cardiac.
Consuming one substitute per day and keep two real meals a day: these meals must be balanced and not exceed the recommended calorie intake.
Consume any fruit or milk substitute with the meal to obtain a more balanced meals
Taking substitutes is possible after a normal diet for several weeks.
The positive aspects
Weight loss is easy if it does not exceed 1500 calories each day. Substitutes can be prepared easily everywhere. They can not skip a meal
The negative aspects
Weight loss is quick, but stabilization is difficult and the pounds may soon be resumed. Substitutes are consumed quickly and cause the sensation of not having actually took a real meal . They can cause deficiencies, digestive disorders and cardiovascular disease.
They do not fiber. They represent a significant amount to be considered. They are not very pleasant to eat. They cause fatigue, frustration and the feeling of having an empty stomach after having consumed.
Willingness to eat real food is often unbearable
They are difficult consumables in the restaurant or with friends. The use of meal replacements can have a positive effect for people who want to lose weight but adopting a balanced diet for other meals and have a physical activity.
Meal replacements are not recommended for pregnant women or nursing mothers, children and adolescents, people tired, deficient or having great physical activity and those with eating disorders
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