The chitosan has the property not be absorbed by the body and retain, its strong positive charge, fats which are discarded with it.
In a study led by Barbara Markiewicz, MD, Ph.D. and 4000 on women, women taking daily 4500 mg of chitosan, compared to a group who consumed a placebo. The weight loss was an additional average of 35 pounds (15.7 kg).
Finnish researchers have found that taking 3,000 mg daily Chitosan also allowed to decline by 6% decrease of total cholesterol and 15% LDL (bad cholesterol).
Chitosan can be consumed as a supplement. It is perfectly safe and offers many other health benefits, that weight loss.
Chitosan can also help restore intestinal bacterial flora, which counters the gastro-intestinal disorders. Tips for losing weight with the chitosan:
Studies of the use of chitosan for weight loss have identified a few rules that it is important to follow.
1 Reduce salt. The attraction between the chitosan and fats is very strong, but salt can significantly reduce future that effect.
2 Do not increase their consumption of fat under the pretext. It would then be necessary to increase the daily dosage of chitosan, to obtain the desired weight loss.
3 Respect the dose and take the supplement regularly. Studies have used doses much lower in the order of 250 mg per day, have achieved significant weight loss.
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