T
ake a drink to your diet!You should take a total of 2 liters (or more) of water per day. To achieve this goal, leave a bottle around and take water whenever you remember, in addition to the liquid ingested at the time of meals.
Pure water
Opts for pure water. Polls show that people who take water are much more after the meal than those that accompany the dish with alcoholic drinks, juices or soft drinks.
Several times
It does no good to take a lot of water just in time for coffee, lunch and dinner. If the interval between these meals is great, the body will become dehydrated. Under these conditions, the metabolism is 50 times less efficient.
Before the food
Instead of switching the forks with the drink, take water before each meal or snack. Thus, you automatically consume 104 calories less in each food, reveals a study at Penn State University, USA.
Before the headquarters
Take water even when they're headquartered. When you come to feel the dry mouth, means that not consumed the required quantity of water.
Formula for weight: water!
Learn why it helps you a. ..
... eat less
Our body confuses the sensations of hunger and thirst. By taking plenty of water before meals, tend to eat less.
... store less carbohydrate
When water is taken regularly, the body keeps the metabolism faster and is obliged to use its reserves of carbohydrate as a fuel to handle the operation accelerated. This means that, by taking water, a good portion of pasta, bread and rice you eat will not be stored.
... speed up the metabolism
Drink 2 cups of water accelerates the burning of calories by 30% for 30 minutes, showed a German study. If you drink 2 cups every half hour, raise your metabolic rate throughout the day.
... burn more fat
The fat cells are made from liquid and need a specific quantity of water to stay. By changing the ratio of liquid, these cells tend to discard.
