R
apid weight loss, a myth is. Het is a lie told to those who want to look good for the summer or who want to lose some weight before the prom dance.However, it would be unsound to try to lose weight by starving yourself or go on many of the fad diets that promise that you will lose ten kilos in a week or whatever.
Don’t get discouraged. It is dangerous to try to lose weight fast.
Since rapid weight loss is not good for you, what is the best way to lose weight? If you are obese, the best way to begin to ask you. If you only need to lose twenty pounds or so, the best program is to lose weight slowly and steadily.
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