P
eople who reported the existence of a relationship between obesity and emotional difficultiesSome commented that the anxiety makes them eat more, others say that the problem revolves around the sadness, there are still those who report that the issue is the lack of love for themselves.
After describing their problems, asking me what to do to stop these feelings. What is generally recommend that the person reflecting on the origins of emotions that hinder their weight loss.
The major advantage of self-knowledge is that it allows the individual to find the real causes of their problems and allows them to take an attitude to transform them.
Reflection is a process feared by many and various are the maneuvers we use to avoid contact with our inner world. Sometimes prefer to avoid for fear of the surveys we can find, in other cases seems to be easier to play the blame for problems on the next.
The process of reflection becomes productive when the person can go beyond the superficial conclusions. No use, for example, concluded that the low self-esteem takes you to boycott the weight loss and staying with an unwanted body.
It is necessary to go further, asking themselves about the origins of the lack of love for himself.
The desire to know more about ourselves generally refers to the experiences of childhood, lived with our immediate family. Many memories are pleasant, but some may be accompanied by pain and anguish.
For this reason, when you wish to achieve a deeper degree of self-knowledge, it is recommended that the person seeking a psychotherapist. This work will be prepared to monitor the process of inner discovery, providing necessary support to the patient.
Reflection and self-knowledge are powerful weapons to resolve the emotional conflicts that contribute to obesity. The body's health is closely linked to the health of mind and knowledge of the interior helps the individual to achieve his goal of weight loss.
Related Post :
For Weight Loss Goal, Aimed First Of All
Once the weight is well stabilized, a person is in a better position to clarify its weight loss goals with increased awareness of the results that may be ...
Weight Loss: How Set Goals And Achieve Them ?
A realistic weight loss goal is to lose one half to one kilo per week to stay ... become the maintenance rather than weight loss. When this goal is reached, ...
Reach Weight Loss Program Goal
ou've achieved your weight loss goals and you want to take a small glass to celebrate that ? Go ahead, but remember that alcohol is high in calories, ...
Weight Loss, Cycling Or Treadmill ?
With weigh every day or at least very regularly can adjust the food or the level of daily weight loss exercise to achieve the goal.
