W
ithout knowing the reasons which led the person to fatten, often is difficult to get slimmer.It is important to identify what is the feeling that gets you try to anesthetize the food, as frustrations, joys, incentives (positive and negative), the mood swings, anxiety.
Anyone who has made several diets afraid to live another failed attempt. It moves with self-esteem and impairs achieve the goals set. "The obese elect as the sole pleasure and eat as the only goal weight. You can not do both at the same time ", says Kaufman.
When you start a diet, do not think only in losing weight, thinner but in the truth. "Scheme is one that is made to fit the person in the bikini in a dress party.
The diet is permanent and combines physical activity, "compares Kaufman. "The weight loss is an ongoing process and prolonged, with rehabilitation of the mind and food," Maria Full Claudia.
Eliminate pounds gained over the years can take from six months to a year. So it is very important to control the anxiety of weight very fast. "The treatment is multidisciplinary. It is not enough only to end up eating fewer problems, "Kaufman shows. "A lot of people who went through stomach-reduction surgery, for example, still feels like fat, devours cans of condensed milk and ends up getting addicted," says.
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