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n addition to volatile oils and minerals, tea contains catechins, which act as an antioxidant, and in some cases may have an effect 5 times greater than the vitamins C and E. Green tea contains catechins that most black tea.It is believed that this tea helps in weight loss by increasing energy expenditure and oxidation of fat.
Black Tea And Green Tea
Both the green tea and black come from the same source, the leaves of the plant Camellia sinensis. But in fact the difference between green tea and black lies in the way its leaves are processed. In green tea, the leaves are placed under steam and then dried.
The only problem is that by concentrating many substances is an antioxidant drink more bitter. To avoid this we should not boil the tea should be prepared always below 90 degrees.
In Japan, they do well:
There is the leaves of tea in a kettle called "Kyusu" and pour the water boiling over.
Allow to about 3 minutes and then is served in a cup strapless called "Yunomi."
Hence the person secure the cup with one hand and puts the other hand underneath her.
