B
reakfast- toast, 3 slices of bread in 2 eggs with 1 single yellow.
- Fresh orange juice or fruit.
- 1 cup of coffee.
- 1 vitamin and minerals. Starting weight: 65kg
- 112g of protein (30%)
- 206g carbohydrates (55%)
- 25g fat (15%)
Morning snack
- A packet half substitute meal or half a sandwich: 1 slice of bread cut into 2, tomato, half slice lean ham, lean sauce 0%.
- 30 cl of water.
Lunch
- Raw vegetables with 1 tablespoon of vinaigrette (olive oil).
- pasta with chicken and vegetables: 120g chicken breast, a cup of cooked pasta, a cup of peas, tomato sauce.
- 1 slice of bread.
Afternoon snack
- 200g cheese 0% or 1 protein bar.
- 1 fruit.
- 1 low-calorie soda.
Dinner
- A tomato sauce with lean.
- A baked potato with vegetables, spices.
- 120g grilled cod, half a lemon.
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