T
he Green tea helps in weight loss and is also an accelerator of the functioning of metabolism.Therefore by speeding up metabolism is that the tea reduces the absorption of sugar in the blood, thereby inhibiting the enzyme responsible for the digestion of carbohydrates, helping the intestine to function better and also making it easier to digest.
When it comes to green tea people already do that ugly face. For the tea holding no bitter taste that I do the following, I try to always let it cool a bit but not too cold, because it is too bad.
You know, and neither hot nor cold, so the taste is not very bitter. Actually I take green tea to improve a problem that sometimes the exaggeration in the candy can cause.
There is scientific evidence that green tea weight loss, a research done in the American Journal Clinical Nutrition Af a computer magazine of the American Society of Nutrition followed two groups of fat.
The two followed a low-calorie menu but only drank the first of six to eight cups of green tea per day. At the end of the study these patients 4% to burn more fat than the group that did not take the tea. The explanation is that the drink has lipolytic action (to reduce fat).
The correct way to make the tea is for every 1 liter of water 2 tablespoons of the herb, but it is recommended that at the beginning of use 1 spoon until just put some getting used to. Boil the water and before it will boil (before making bubbles) and place the herb stifled.
There are also contraindications for green tea that is equal to most medicines pregnant women, hypertension, people who have gastritis and people who use drugs regularly should consult a doctor before making use of tea.
But to know if it really works only using, ultimately each person is unique and effects can be varied.
