I
f you lose pounds accumulated over the years, or after a good catch mass, you must have as their objective the loss of about one kilo per week.It is a reasonable objective and realistic. Wanting to lose more is quite possible, but the weight loss will probably muscle mass.
Losing muscle leads to a decrease in metabolism that is to say, the consumption of calories your body and a loss of ability to lose fat, because they are burned in muscles.
After a while you notice that weight loss will no longer place and you'll be forced to decrease even more to lose your contributions.
The program then followed by a dry, is something difficult to live for practicing bodybuilding, which has provided so much effort to achieve win some kilos of muscles. The goal is to minimize the loss of muscle and lose the most fat.
For an overweight ten kilos to lose it will rely on a system of two and a half months, variable depending on the individual.
Some lose a lot and quickly at the beginning of the program. For example, if you are obese with a large excess fat and that you have more water retention, you lose more than one kilo per week because your body in addition to the loss of fat lose stored water excess. Others will have more difficulties and this will be for you to adapt over time your diet.
Check the evolution of body composition and follow its results There are several ways to assess and verify the evolution of your body during your program. You can use a compass to measure manually several points of body fat beneath the skin.
There is a balance impedancemetrie. They give an early response even if it is necessary to take these values with tweezers. This helps to assess changes in muscle mass and fat.
Do not forget to check your look in the mirror and ask the opinion of another person as the eye advised of a loved one. Depending on the assessment results and it will adjust the plan, ie increase the caloric intake through the slow sugars (low glycemic index) if too much weight loss or decrease if it ' there is not enough.
Related Post :
Brown Fat For Weight Loss ?
Brown Fat For Weight Loss ? - Scientists say they discovered a new type of " good" fats, which promotes the burning of calories and according to the ...
Weight Loss And Sports
Indeed, Fuel body in prolonged physical activity are fat: they are stored in ... Weight Loss
The Weight Loss, A Complex Process
Associated with weight loss are all the more important if the caloric difference
