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here are many tears to lose weight and try to come back to the importance it had for "many years ago." It is not easy and many weight loss programs promise more than they are.To lose weight may be your primary goal, but it is also important for you that you achieve optimal health. Good form is not an expression of a special body or special physical training and economic performance, but it is a condition that allows you to live a healthy and productive life.
There are weight loss program to lose weight and achieve optimal health. You will not go down particularly quickly in importance, but it will take a little longer. Why ? Well, for most previous weight loss cures, you have quickly crumbled like 5 kg in one week.
But is it fat or what happened? 5 kg fat reduction represents a reduction of your calorie intake of about 35 000 kcal, which you do NOT succeed in a week's time.
What has happened is that carbohydrates are burnt and you surely know, it binds to carbohydrates such as water. The greatest weight loss you do is you lost a lot of water, but still only about 1 kg of fat.
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