I
f you've changed your lifestyle in recent months by moving more and eating better with fewer calories, you may have noticed some differences in your clothes!If you have not achieved your goals, remember that you can not lose in a few weeks the weight accumulated over the years! Also remember that the benefits that you provide your new habits are not limited to the number that the person weighs poster.
More active lives, meals tasty and satisfying, a renewed energy in your work and leisure are "side effects" as good as weight loss in itself. It is therefore important to maintain your new habits!
To continue!
1. Reassess your situation regularly
Have you reached the weight loss goals you had set? If yes, attach yourself to new ones. Otherwise, try to see why you have not met (perhaps they were not realistic) and try to correct the situation or to adjust the shooting.
2. Keep moving
Do it at least 30 minutes per day.
Try new activities such as mountain walking or rollerblading.
Take advantage of every opportunity to move and train yourself with your family and friends!
3. Continue to eat
Take at least five servings of fruits and vegetables per day.
Eat high fiber foods (fruits and vegetables, whole grain cereals, legumes).
Eat food as a source of protein (meat, poultry, fish, legumes, eggs, cheese lean) each meal.
Limit fat (especially saturated fat and trans fats) and sugar.
Drink six to eight glasses of water daily.
Try new recipes.
4. Listen to your hunger
Eat only when you're hungry and take the time to savor your food. .
Stop eating when you are satisfied.
5. Weigh yourself at: do not make an obsession!
Do not panic if your weight remains stable for several weeks. Repeat or rather keep your good habits: meals, respect for your hunger signals and at least 30 minutes of daily physical activity.
