W
hen we decided to lose weight, it must be recognized fuel balanced and physical activity go hand in hand. Some tips to remember.The benefits of sport are numerous:
Improved venous return, better functioning of the cardiovascular activity, decreased blood pressure, decreased insulin resistance and prevention of overweight and obesity.
On the psycho-social, it allows individuals to meet the world and helps to have confidence in itself.
We also know that physical activity increases our metabolism. Base is the energy required for our organization for our vital functions (breathing, heart beat, cell renewal ...). As a result, our energy needs on the day are increased and the body draws on its reserves.
It must be avoided at all costs consume calorie foods, which many people tend to do, thus limiting the slimming effect of sport. A simple snack consisting of a milk and fruit before or after sporting activity of moderate intensity enough!
We must adapt physical activity to how life when you are sedentary long walk at least 30 to 45 minutes per day and focus stairs to the elevator, is a good start.
Then you can choose a sporting activity: we must determine what we would like to practice sports, where (room, outdoors, house) and finally, how long and what budget you can spend.
For the choice of sport, we must above all be happy to maintain long-term efforts, however, know that sports are preferred endurance walking, cycling, swimming, running, cross country ...
Indeed, Fuel body in prolonged physical activity are fat: they are stored in adipose tissue, so it is he who will fall in volume and so you can refine your figure!
Muscle mass, when it can increase your body will boost but you may see the weight on your balance stagnate or grow not worry! It is interesting to vary the sport to help refine the silhouette in general; if your expectations are targeted courses gym or use of fitness machines will be adapted to work a certain place in your body.
Finally, to avoid any health problem, consult your doctor before resuming the sport.
Related post :
Weight Loss Tips : Fifteen Expert Advice
Here are met, weight loss tips considered most effective by some experts.
Weight Loss Diet, Daily Calory Need
Know daily calorie needs can gradually adjust weight loss diet to keep weight stable or lose weight.
Weight Loss, Exercise And Reducing Calories
Reduced calorie intake by 12.5% and increased physical activity to lose another 12.5% calories (through weight loss exercise 5 times a week)
Fast Weight Loss Surgery : The Bariatric
The weight loss surgery (called bariatric surgery or gastric surgery) soar to the USA, especially among baby boomers and women
The Weight Loss Program, Study Confirms
Is it that people who followed a weight loss program would become even more weight if they had not done ?
