W
hat device is most effective to lose our few pounds, witnessed a cruel way of life a little neglected lately?Most people know now that if weight loss is desired, the type of aerobic exercise is to prioritize. But now, in the context of a fitness center, people seeking weight loss are spoiled for choice: stationary bike, treadmill, climbers, elliptical, rowing, etc..
Which of these devices are most effective for our lose a few pounds, sad balances of the holiday season or cruel witnessed a lifestyle a little neglected lately? The answer is found in the light of the understanding of basic concepts in kinesiology.
The first states that it burns more calories, more weight loss is important (as long as we n'ingère not more calories of course!). So if the device "A" can spend 80 calories during a session of 20 minutes, while the unit "B" permits to spend 120 in a session of the same duration, it is clear that the second device is more "profitable" in terms of potential weight loss.
The device "A" will burn 4 calories per minute while the device "B" generates a ratio of 6 calories per minute. It is with this ratio calories burned per minute "it is possible to measure what cardio equipment are most effective.
And if we test these machines (which has been done many times in research) results lead us to the second principle that the devices that have a higher ratio are those whose body weight is not supported by one seat; treadmill and climbers for example.
The reason is that if every movement you have to lift the weight, mechanical work will be greater. More mechanical work is high (body weight X X gravity distance over which the body is moved) plus the number of calories required to provide the energy necessary for this work is important.
That is why all devices where you are seated (bike, rowers, bicycles inclined) are slightly less effective than treadmills or climbers, with regard to weight loss. This does not mean it is impossible to lose weight through these devices they provide all the same energy expenditure.
But we must work harder for the outcome. Do not forget that weight loss is the result of nature aerobic exercises combined with a healthy diet. Barter cookies by an apple would be a good start!
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