T
o understand the need to muscle to lose weight is difficult to accept. People usually turn to programs or drastic methods miracles found in magazines whose sole purpose is to sell:"Lose 10 kg in 2 weeks before the summer recess without effort."
Certain are the program several times during the year and victims of the yo-yo effect. Indeed, the body adapts its metabolism and reduces basal when it is facing a famine which drags on. It is then obliged to adapt and spend less energy.
The basic metabolism or basal, depends on several factors such as age, sex, muscle mass and fat but for some it also depends on genetics, so we are not equal before the base, some may eat a lot without taking and others do not is unfair.
The energy in calories of this type of program is generally low but the protein intake that is problematic, especially if it becomes almost nonexistent. The body will then draw directly into the muscles that are reservations of amino acids and energy to compensate for this lack. Less muscle is decreasing metabolism.
These hardships can not last forever, they eventually crack and resume normal diet before and then dropped on the worst food. They even more than before, even by eating light because their metabolism in the body down and made reservations in case of a new famine!
These plans also deprive the person of vitamins and minerals with adverse consequences for health (calcium for example). In addition to their social life is affected because people from the program for a long time are constantly tired or aggressive and that is the spouse or child support.
For there is loss of fat, you need that energy expenditure is higher in calories, so the solution is to dry to reduce caloric intake through diet and increase energy expenditure. We will address the party food and ways to increase energy expenditure.
Related Post :
The Weight Loss, A Complex Process
As this is your first weight loss program, I strongly advise you to leave ... Is it that people who followed a weight loss program would become even more ...
Brown Fat For Weight Loss ?
Weight Loss Is Not As Fast As Assumed People who follow a weight loss program does not often lose as much weight as they should ...
Weight Loss Dependent On Food Appetite Control
There are only 2 ways for weight loss program, eat less or spend more calories. Easy to say! Weight Loss Diet, Daily Calorie Need ...
Emotional Reasons Makes Difficult For Weight Loss
There are only 2 ways for weight loss program, eat less or spend more calories. ... Is it that people who followed a weight loss program would become even ...
