T
eresa, as a result of many schemes, body has lowered metabolism basis, thus making less sensitive to food calorie.This phenomenon is explained as follows: when deprived of energy that the body is accustomed to receiving, it reduces energy spent on breathing, heartbeat, digestion, biochemical reactions and equipment, internal movement is doing everything we now alive, ie metabolism.
This represents a defence system of the body, in response to a decrease in calories to ensure a minimum supply of energy to the vital organs so they can operate.
Petite accuracy, the reverse is not true, ie that the basic metabolism does not increase if caloric intake increases.
If the person abandons his first regime to resume his old eating habits, weight gain will be very quick because the basic metabolism is at a lower level compared to what it was before starting the regime.
In the second scheme (which should be more restrictive than the first because of a decrease in basic metabolism), the energy cost of basic metabolism will drop back to a level below that of the first regime, which itself is lower than the basic metabolism prior to the start of the first regime.
Obviously, if the person abandons his second regime, the weight gain will be even faster and more important after the first regime neglected. As the third, fourth, fifth regimes, you can easily imagine what will happen ...
The same basic metabolism decreases with age and is higher in men than in women. Furthermore, it should be noted that certain medications may also decrease metabolism.
On the other hand, it increases after exercise, disease and certain medications. Therefore, to optimize the results of weight loss, it is always preferable to opt for an alliance between an adequate diet and exercise to maintain a metabolic energy expenditure base at the same level or the increase.
Exercise can break the vicious circle of yoyo effect in which are caught. Given the complexity of your case, strongly suggest consult a dietitian / nutritionist, family doctor, a pharmacist and a specialist in physical activity.
They can help you establish a diet that matches the tastes and preferences, to see if fit or not to undertake an exercise program after undergoing a medical examination.
They may also explain the side effects of drugs on weight and finally mount an exercise program according to physical capabilities. These professionals should monitor and adjust treatments as needed.
Related Post :
Weight loss Drugs, Exercises And Dietary Habits
The marketing of weight loss drug, usually presented as an easy and magical, undermines the incentive to adopt a healthy lifestyle.
Weight Loss Tips : Fifteen Expert Advice
Here are met, weight loss tips considered most effective by some experts.
Weight Loss Drugs
weight loss drugs, which are not specifically dedicated to weight loss, are also sometimes prescribed in specific cases
The Weight Loss Program, Study Confirms
Is it that people who followed a weight loss program would become even more weight if they had not done ?
Weight Loss, Exercise And Reducing Calories
Reduced calorie intake by 12.5% and increased physical activity to lose another 12.5% calories (through weight loss exercise 5 times a week)
