"T
he title refers to the idea of eating healthy 90% of the time, while the other 10% you can enjoy food fun."This is a plan low in calories and saturated fats and high in fiber, antioxidants and phytochemicals. The title refers to the idea of eating healthy 90% of the time, while the other 10% you can enjoy food fun. "
This weight loss plan in14 days, you can repeat until the desired weight, is thinner by restricting calorie intake between 1200 and 1600, depending on your current weight and activity level. 90% of calories should come from the menus that are offered, and the remaining 10% from a list of "fun foods".
The weight loss program is based on the control of rations and by allowing food that often we seem encouraged to eat in moderate amounts. Physical activity is an important component to fr weight loss and not to recover it.
The plan of weight loss 90/10, one follows a daily menu that includes breakfast, lunch, dinner and snacks. The weight loss plan offers menus for 14 days, but there are additional menus for variety.
Suggests calcium and multivitamin supplements, and the plan encourages him to drink enough water, coffee, tea and carbonated water. Before starting the diet, she suggests taking a picture of "before" and note the sizes of clothes and body, and if it is possible to measure body fat.
The author, Joy Bauer, says that you can lose up to 4.5 kg. in the first two weeks, but acknowledges that, in general, much of that weight loss is water loss.
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