S
tarting a diet is always difficult, since the food is linked to pleasure immediately.A simple Barrinha of chocolate that can relieve anxiety or even cheat the hunger out of time and put everything to lose.
But to carry forward the idea of slimming, you must often identify feelings and attitudes wrong, that you are attacking the refrigerator only to compensate them.
Learn to change the thoughts, have a certain objective and maintain the discipline during the process of weight loss, are the best ways to achieve success.
The first step is to plan the diet properly. Think how the body back to desired weight will take time, because you have not gained from one day to another. Rejoice each kilo eliminated as a victory and not give up.
Recognizing the limitations of their physical composition and does not compare to anyone. "The obese have greater resistance to follow a diet. It is very anxious, and quick results.
It makes a very big calorie reduction and the agency does not track. What ends up happening is the person wanting to compensate for this in some way and usually with the food, "says Maria Claudia Casagrande Zanette, nutritionist coordinator of the project Emagreca Eating.
Reach the ideal weight only depends on you and you make the effort to maintain discipline during weight loss. "Holding up is the key word. You are responsible for your body, for its choices, for his life.
That excuse that the mother has always honored with food and it became habit may even be true, but as of now the responsibility of rewarding itself is yours. So choose other prizes for yourself, "suggests the psychologist Andrea Levy.
According to Andrea, a chubby you start to lose weight will come into contact with the anguish of the diet at some point and it is important to use those moments you think. "The vacuum that was filled before the food makes a person think. Enjoy this time to get in touch with yourself and use that to their advantage, "guides the psychologist.
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