According to Dr. Paul Lattimore, a specialist in eating behavior at the Liverpool John Moores University, "the regime people spend considerable energy to control their biological tendencies, so they have limited resources to cope with daily stress.
When stressed, they lose control and if they have access to the food they eat. You should know that they are so accustomed to counteract their biological signals that they ignore or interpret erroneously signals leak or combat their organization. "
A recent study in Finland shows that the body mass index (a measure of weight for height) is higher among those that stress leads to eat and they tend to consume more calories than food others.
Thus, food-related stress constantly thwarting attempts to control the weight loss of some people.
Dr Lattimore gives the following advice: "First, we must identify situations that trigger an eating access and develop solutions for coping with stress. The ideal strategy is to go for a walk, because it allows you to change ideas and at the same time to burn calories. "
Those who eat when hungry and stop when they are satisfied are listening to their biological signals. They did not want to eat when they are stressed. By cons, people who ignore their biological signals must be made aware of the emotional and psychological factors that lead them to eat more and implement diversionary tactics.
The response to stress people who follow a regime underlines the importance of slimming methods that avoid weight loss dietary restrictions and insist on large inputs of food low in calories, as well as fruits and vegetables rich in nutrients.
