Eating white meat Benefits
"Is White Meat Healthier Than Dark Meat? Is eating white meat really healthier than eating dark? Find out which part of the chicken or turkey you want on your plate. . Protein offers health benefits, including lowering bad cholesterol and reducing heart disease. Learn the health benefits of meat, poultry, and fish.. "
Birds such as turkey or chicken, usually be highly regarded at the time to provide different nutrients to the body in the case of diets, so we should always choose those parts lean as chicken breasts and make preparations which can be accompanied by salads, vegetables, and turn it into food ideal for those seeking care for your body harmony, not to exceed the supply.
The turkey and chicken, we provide:
* Proteins , which are very good quality, similar to the contributions of beef, but with much less saturated fat mostly.
* Vitamins , give us especially B vitamins that are responsible for protecting our nervous system, and intervene in the functioning of the whole organism, especially vitamin B12 give us very important for the regeneration of red blood cells and myelin , which coats the nerves.
* Minerals, they are a source of iron, which is involved in the action of red blood cells to carry oxygen to cells, and also provide us with phosphorus, which strengthens our bones, potassium, and zinc, which improves our immune system.
* Fats and cholesterol, white meats have a low content of fat and cholesterol, but it must be remembered that varies by party have chosen to feed, so it must be remembered that both those parties with skin, or often the have more fat.
The turkey and chicken, we provide:
* Proteins , which are very good quality, similar to the contributions of beef, but with much less saturated fat mostly.
* Vitamins , give us especially B vitamins that are responsible for protecting our nervous system, and intervene in the functioning of the whole organism, especially vitamin B12 give us very important for the regeneration of red blood cells and myelin , which coats the nerves.
* Minerals, they are a source of iron, which is involved in the action of red blood cells to carry oxygen to cells, and also provide us with phosphorus, which strengthens our bones, potassium, and zinc, which improves our immune system.
* Fats and cholesterol, white meats have a low content of fat and cholesterol, but it must be remembered that varies by party have chosen to feed, so it must be remembered that both those parties with skin, or often the have more fat.
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To improve iron absorption from plant sources, eat with a vitamin C-rich food. The Benefits: Enjoy 2-3 servings from the Meat Group and you'll get: .
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Interestingly, eating red or white meat did not increase the risk of rectal cancer in women, whether the meat was cooked rare, medium or well done. .
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food fight turkey meat dark or white jsonline
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