Preparing fish cutlets
"Home > Recipes > Fish > Fish Cutlets. FISH CUTLETS. 3/4 lb. fresh fish, boiled (remove skin See what other cooks are preparing: Baked Parmesan Chicken Legs. Eggplant Parmesan . Preparing fish is not always seen as a pleasurable thing to do and many Cutlets or Steaks: Remove all blood from along the back bone. Wash well in cold water. . "
Eating fish at least 3 times a week is what most nutritionists recommend maintaining a healthy body, since a portion thereof can quietly replace the meat portion, and has multiple benefits.
These Milanese different fish, give us a caloric value of 200 calories per serving and can be accompanied by a salad, or some other fitting, making it a healthy lunch or dinner. Among its benefits it brings us find high-quality protein, minerals such as phosphorus, zinc, potassium and iron and also contains vitamins B complex
Ingredients to make 6 servings:
1 / 2 kg of hake, 1 chopped red pepper, 1 tablespoon chopped parsley, 1 clove minced garlic, salt and pepper to taste, 1 egg, beaten egg and bread crumbs for breading.
To prepare, process the fish with chopped vegetables, the pepper, parsley and garlic, and add the egg, once we have achieved a smooth paste in a bowl and season to taste with salt and pepper. Separated into portions and give the form of cutlets, bread crumbs passed through, then by the end of egg and bread, for cooking place on a baking sheet greased with olive oil or spray with vegetable oil spray and cook until browned.
These Milanese different fish, give us a caloric value of 200 calories per serving and can be accompanied by a salad, or some other fitting, making it a healthy lunch or dinner. Among its benefits it brings us find high-quality protein, minerals such as phosphorus, zinc, potassium and iron and also contains vitamins B complex
Ingredients to make 6 servings:
1 / 2 kg of hake, 1 chopped red pepper, 1 tablespoon chopped parsley, 1 clove minced garlic, salt and pepper to taste, 1 egg, beaten egg and bread crumbs for breading.
To prepare, process the fish with chopped vegetables, the pepper, parsley and garlic, and add the egg, once we have achieved a smooth paste in a bowl and season to taste with salt and pepper. Separated into portions and give the form of cutlets, bread crumbs passed through, then by the end of egg and bread, for cooking place on a baking sheet greased with olive oil or spray with vegetable oil spray and cook until browned.
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