Exercises for safe pregnancy
"Learn how to stay safe while you're exercising for two. Exercise has great benefits, but during pregnancy you need to approach it with extra caution. . It is important to stay active during your pregnancy. WebMD gives you suggestions for some exercises.. "
Which exercise is best for me ? What should I do? And how I can make sure that the baby be safe?
Aerobics
Avoid high-impact aerobic exercises because it involves too much effort on your joints. Low-impact aerobics can be well during pregnancy, but the ideal is to find a prenatal class. If you continue with your regular class, tell your instructor you’re pregnant.
Water Aerobics
A mixture of swimming and low impact aerobics, this is very popular in pregnancy because the water supports your weight and gives a better range of motion. In general there are opportunities for swimming pools that are intended for such exercises, which are often run by midwives, so they are very safe.
Cycling
Whenever soft and not put yourself at risk of falling is a good exercise because it improves strength and muscle tone.
Dance
Dancing is especially good for improving overall strength, but should be smooth and must avoid any move that may strain your back.
Aerobics
Avoid high-impact aerobic exercises because it involves too much effort on your joints. Low-impact aerobics can be well during pregnancy, but the ideal is to find a prenatal class. If you continue with your regular class, tell your instructor you’re pregnant.
Water Aerobics
A mixture of swimming and low impact aerobics, this is very popular in pregnancy because the water supports your weight and gives a better range of motion. In general there are opportunities for swimming pools that are intended for such exercises, which are often run by midwives, so they are very safe.
Cycling
Whenever soft and not put yourself at risk of falling is a good exercise because it improves strength and muscle tone.
Dance
Dancing is especially good for improving overall strength, but should be smooth and must avoid any move that may strain your back.
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