Low calorie recipes, tomato gratin
"Low Calorie Potato Onion And Garlic Gratin Serving Size : 6 Preparation Time: 0:0 Ingredients for prepare Low Calorie Potato Onion And Garlic Gratin: . Baked Eggplant, Tomato And Pasta Gratin Recipe. 3 medium eggplants, Toss cooked pasta with the tomato sauce. Grease an 8 cup gratin dish (I used a 9x9" pyrex . "
Tomatoes can be a delightful solution to the time of having to cook, and we can not only be consumed in salads or sauces, but we can also make stuffed or baked au gratin.
In this recipe we have nutritional intake of carbohydrates, protein, fiber, fat, beta carotene, vitamins B, C, E and K and minerals for our body healthy as magnesium, calcium, phosphorus, potassium and sodium. It is quick and easy preparation, and has only 250 calories per serving with.
Ingredients for 4 servings
4 fresh tomatoes , 8 sun-dried tomatoes (dry), 1 red onion, 300 grams of cottage cheese diet, or skim mozzarella, 2 tablespoons olive oil 2 tablespoons light salad dressing a, 2 tablespoons chopped fresh herbs (parsley , basil, oregano) 1 tablespoon balsamic vinegar, 1 / 2 tablespoon mustard, pepper, salt and vegetable spray.
To prepare, we must moisturise tomatoes in olive oil mixed with balsamic vinegar, mustard and salad dressing. On the other hand, chop the onion, cover it with vegetable spray and saut in a pan preheated. Cut fresh tomatoes next step into thick slices and place on a baking pan previously greased with vegetable spray, and settled, putting up the chopped onion and top with mozzarella or queso fresco and finally dried tomatoes, drained and hydrated . We oven to broil for 10 minutes, and serve on individual plates sprayed with the juice of cooking and decorating with fresh herbs.
In this recipe we have nutritional intake of carbohydrates, protein, fiber, fat, beta carotene, vitamins B, C, E and K and minerals for our body healthy as magnesium, calcium, phosphorus, potassium and sodium. It is quick and easy preparation, and has only 250 calories per serving with.
Ingredients for 4 servings
4 fresh tomatoes , 8 sun-dried tomatoes (dry), 1 red onion, 300 grams of cottage cheese diet, or skim mozzarella, 2 tablespoons olive oil 2 tablespoons light salad dressing a, 2 tablespoons chopped fresh herbs (parsley , basil, oregano) 1 tablespoon balsamic vinegar, 1 / 2 tablespoon mustard, pepper, salt and vegetable spray.
To prepare, we must moisturise tomatoes in olive oil mixed with balsamic vinegar, mustard and salad dressing. On the other hand, chop the onion, cover it with vegetable spray and saut in a pan preheated. Cut fresh tomatoes next step into thick slices and place on a baking pan previously greased with vegetable spray, and settled, putting up the chopped onion and top with mozzarella or queso fresco and finally dried tomatoes, drained and hydrated . We oven to broil for 10 minutes, and serve on individual plates sprayed with the juice of cooking and decorating with fresh herbs.
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