The best way to successfully lose weight and maintain weight loss is not through strict regimes but through changes that can be kept permanently.
It is to make small changes in both the routine everyday. A certain period of adjustment is often necessary to establish a new habit, then it becomes automatic.
The calorie is a measure of energy. A kilo is 7000 calories. Save 100 calories per day for 365 days gives 36500 calories, which is equivalent to 5 kilos. The result can be doubled by cutting 100 calories of food and spending 100 extra calories per day.
By choosing the right foods - fruits, vegetables, legumes, whole grains, lean protein and dairy products low in fat - it is possible to have enough energy and satisfy hunger.
Ways to burn 100 calories per day:
- Walk around 1 km and a half more per day (approximately 20 minutes)
- Buying a pedometer and measure the number of steps taken per day, adding about 2000
- Make 10 minutes of jogging
- Make 30 more minutes of housekeeping
- Make 15 minutes of stationary bike, swimming or exercise with a video.
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